MIDLIFE “MASHED POTATO BRAIN”…5 THINGS I’M THANKFUL FOR…

Finding Life PurposeRyan Haddon
Written By Guest User

Show Notes

Midlife brain fog is real. My brain feels like mashed potatoes on many days. Why did I walk into this room? Why did I show up to this appointment on the wrong week? I bet you can relate to midlife “mashed potato brains”. When you’re sitting at the dinner table on Thanksgiving, what are you giving thanks for? Is it the food? Is it your family and friends? Is it your personal accomplishments?...Or all the above? 

This week, I chat about what is making my Thanksgiving extra special this year in a minisode called, Midlife “Mashed Potato Brain”…5 Things I’m Thankful For… I use my golden sh*t shovel to dig deep into the things I am thankful for, all while my brain is feeling like mashed potatoes…What is midlife “mashed potato brain''? Listen to find out more details! I also share some gratitude practices I’ve learned from previous guests…it’s the perfect time of the year to try them out! This is my usual stream of consciousness rant on wtf is going on in my brain right now. My midlife self-reinvention journey made a big effect this year and has given me so many things to be thankful for. I wouldn’t be the woman I am today without it! What are you giving thanks for on this year’s Thanksgiving? It’s time to use your golden SPOON (instead of our proverbial sh*t shovel) and dig into those mashed potatoes lol!

This minisode is part of the Fun Midlife Sh*t Quickie Minisode Series. This new minisode series is highlighting resonating & edgy midlife sh*t from my IG, solos, and short pop in guests on stuff we are all thinking about, but maybe too embarrassed to ask…and, of course, more random stream of consciousness rants with loads of sarcasm, relatable humor mixed with expert info. Why would you skip?

Some highlights: 

  • Stepping out of my comfort zone…Don’t doubt me!

  • Making new midlife friends

  • Midlife women supporting women

  • Viewing midlife through a lens of “I got this!”

  • Be proud of yourself!

  • Family dinners & soon to be empty nest

  • Gratitude practices

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Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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HEAVILY MEDITATED IN MIDLIFE